Last night at the 2017 MTV Video Music Awards Pink shared a powerful universal truth about life. It struck a chord with me as I watched it several times on YouTube this morning admiring her candor. She told the world how her 6-year-old daughter said to her, “I am the ugliest girl I know.” As a[…]
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moocow
21 MINDFUL tools for managing presentation nerves
Anxiety, Mindfulness, Presentation Skills, Public Speaking Aug 18, 2017
“There are two types of speakers: those that are nervous and those that are liars.” – Mark Twain The Issue | The Tool | What to do 1. Negative self – talk with increased heart rate, sweaty palms, wobbly legs, ‘butterflies in stomach’ Acknowledge Accept Reframe Remind yourself that it is perfectly normal to feel the[…]
