There’s a moment when authenticity quietly slips out of the meeting or conference room. It happens the instant some professionals stand to present. You can see it in the shoulders, the breath, the way the eyes shift. It feels like a subtle tightening and recalibration of the self. Seconds earlier, this person was relaxed, conversational,[…]
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5 Reasons why mindful presenting offers benefits outside of the office too
Anxiety, Communication Skills, Leadership, Mindfulness, Presentation Skills Jun 19, 2021
Mindful Presenting offers far more than the key to speaking with confidence, presence and impact. Comnunicating in a way which is clear, memorable and compelling is just the start. The original premise of mindful presenting was to equip professionals to connect with their audience emotionally as well as intellectually. The clarity of this intention[…]
Public Speaking for Children – A message for teachers and parents
Leadership, Mindfulness, Presentation Skills, Public Speaking, Storytelling Mar 26, 2020
What do you think of public speaking for children? The benefits of learning to speak confidently in public at the youngest possible age can pay huge dividends. Lessons in public speaking for children can help young people: – Boost their personal confidence and self-esteem – Value their voice and express themselves openly, with greater ease[…]
Do You Have a Presenter’s Inner Critic? – The Voice That Arrives When We Stand to Speak
Anxiety, Presentation Skills, Presentation Tips, Public Speaking Jul 29, 2017
A story about the voice that tries to stop us and the mindfulness that sets us free. The Voice That Arrives When We Stand to Speak Many presenters, no matter how seasoned or self-assured, carry a quiet companion into the room. It waits patiently until the moment we stand to speak and then, as if[…]
Mindful Presenting: The Skill That Separates Ordinary Communicators from Extraordinary Leaders
Communication Skills, Mindfulness, Public Speaking Jun 11, 2017
Imagine the scene. It’s Friday morning. It’s been a long, relentless week, the kind that drains your energy in slow, invisible increments. The only thing keeping you going is the thought of sinking into your sofa in a few hours, away from the noise, the pressure, the sameness. You’re halfway through that soothing image when[…]
Mindfulness in today’s hectic world – is it boring, impossible or critical?
Mindfulness, Presentation Skills, Public Speaking Apr 28, 2017
Mindfulness isn’t a recent trend, nor is it fashionable, and it isn’t a passing fad. People have been practising it for over two and a half thousand years, long before smartphones, deadlines, and inboxes began vying for every second of our attention. It has endured because it works. Today, many of the world’s most[…]
Break the Habit: How Mindful Presenters Rise Above the Noise
Communication Skills, Mindfulness, Presentation Skills, Public Speaking Mar 11, 2017
Poor presentation habits are widespread. You don’t have to look far to spot them; in fact, most professionals have at least one habit they wish they could break. When people approach us to enhance their communication skills, anxiety is usually their initial concern, but their second, often more persistent worry, is the set of[…]
The Value of Mindfulness in Public Speaking: The Awareness Advantage
Mindfulness, Public Speaking Mar 02, 2017
Mindfulness has become one of the most effective tools available to us today. Not because it is trendy, or because Silicon Valley has adopted it, but because it provides us with something we desperately lack in a noisy world: awareness. Awareness of ourselves, our thoughts, our emotions, and the world we navigate daily. Its rise[…]
How Mindfulness Transforms Public Speaking: Five Practices That Work
Mindfulness, Presentation Skills, Public Speaking Dec 03, 2016
Introducing mindfulness into public speaking is one of the greatest gifts you can offer yourself and your audience. Many people go through their days on autopilot. They wake up at the same time each morning, check their phones before their feet hit the floor, rush through a shower they scarcely remember, swallow breakfast without[…]
The Characteristics of Authentic Public Speakers and Presenters
Leadership, Mindfulness, Presentation Skills, Public Speaking Sep 01, 2016
Authenticity is a word we hear everywhere, in leadership, communication, and culture, yet most people struggle to define what it truly means. Audiences today are more perceptive than ever; they can sense when a speaker is merely performing, hiding, or trying too hard. Conversely, they can also recognise when someone is authentically showing up. So,[…]
The Future of High-Impact Presenting Is Mindfulness
Communication Skills, Leadership, Mindfulness, Presentation Skills, Public Speaking Dec 19, 2015
Search “presentation skills” on Amazon, and you’ll drown in more than 40,000 results. Google multiplies that into a billion, and yet, despite this ocean of advice, most of it still circles the same shallow waters: – Keep your hands out of your pockets. – Don’t fidget. – Just be yourself – Make eye contact. It’s[…]
Manage Public Speaking Anxiety: Techniques for Confident Presentations
Anxiety, Presentation Skills, Public Speaking Aug 05, 2014
If you feel nervous about speaking in public or presenting at work, you know how unpleasant it can be. Many symptoms of nervousness are akin to other high-pressure situations, such as asking someone out on a date, going for a job interview, or taking a driving test. Shortness of breath, sweaty palms, dry mouth, queasy[…]
The Power of Breath: Elevate Your Public Speaking Skills
Leadership, Mindfulness, Presentation Skills, Public Speaking Jul 31, 2014
The best presenters understand the power of their breath and know how to harness it to their advantage when speaking. One of the very first lessons in effective public speaking coaching is learning how to breathe properly, especially for those who suffer from public speaking anxiety. Even if nerves aren’t an issue for you, focusing[…]
Overcoming Public Speaking Anxiety: Empower Your Mind
Anxiety, Leadership, Presentation Skills, Public Speaking, Storytelling Jul 30, 2014
If you Google the search term “public speaking anxiety,” you’ll encounter an avalanche of articles offering advice, from relaxation techniques to the infamous suggestion of imagining your audience naked; though the latter is perhaps less than helpful! If you struggle with public speaking anxiety, consider enrolling in a mindfully crafted public speaking course; it can[…]
