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Mindfulness category

Woman biting nails looking scared

The Fear No One Prepared You For Most people don’t fear presenting because they lack the ability; they fear it because no one has ever taught them how. You can go through life for decades without standing in front of a group, and then one day, without warning, you’re expected to speak with clarity, confidence,[…]

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Maurice DeCastro, founder of Mindful Presenter Ltd, presenting

Imagine the scene. It’s Friday morning. It’s been a long, relentless week, the kind that drains your energy in slow, invisible increments. The only thing keeping you going is the thought of sinking into your sofa in a few hours, away from the noise, the pressure, the sameness. You’re halfway through that soothing image when[…]

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