Poor presentation habits are widespread. You don’t have to look far to spot them; in fact, most professionals have at least one habit they wish they could break. When people approach us to enhance their communication skills, anxiety is usually their initial concern, but their second, often more persistent worry, is the set of[…]
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mindfulness tag
Break the Habit: How Mindful Presenters Rise Above the Noise
Communication Skills, Mindfulness, Presentation Skills, Public Speaking Mar 11, 2017
The Value of Mindfulness in Public Speaking: The Awareness Advantage
Mindfulness, Public Speaking Mar 02, 2017
Mindfulness has become one of the most effective tools available to us today. Not because it is trendy, or because Silicon Valley has adopted it, but because it provides us with something we desperately lack in a noisy world: awareness. Awareness of ourselves, our thoughts, our emotions, and the world we navigate daily. Its rise[…]
How Mindfulness Transforms Public Speaking: Five Practices That Work
Mindfulness, Presentation Skills, Public Speaking Dec 03, 2016
Introducing mindfulness into public speaking is one of the greatest gifts you can offer yourself and your audience. Many people go through their days on autopilot. They wake up at the same time each morning, check their phones before their feet hit the floor, rush through a shower they scarcely remember, swallow breakfast without[…]
The Characteristics of Authentic Public Speakers and Presenters
Leadership, Mindfulness, Presentation Skills, Public Speaking Sep 01, 2016
Authenticity is a word we hear everywhere, in leadership, communication, and culture, yet most people struggle to define what it truly means. Audiences today are more perceptive than ever; they can sense when a speaker is merely performing, hiding, or trying too hard. Conversely, they can also recognise when someone is authentically showing up. So,[…]
The Future of High-Impact Presenting Is Mindfulness
Communication Skills, Leadership, Mindfulness, Presentation Skills, Public Speaking Dec 19, 2015
Search “presentation skills” on Amazon, and you’ll drown in more than 40,000 results. Google multiplies that into a billion, and yet, despite this ocean of advice, most of it still circles the same shallow waters: – Keep your hands out of your pockets. – Don’t fidget. – Just be yourself – Make eye contact. It’s[…]
Manage Public Speaking Anxiety: Techniques for Confident Presentations
Anxiety, Presentation Skills, Public Speaking Aug 05, 2014
If you feel nervous about speaking in public or presenting at work, you know how unpleasant it can be. Many symptoms of nervousness are akin to other high-pressure situations, such as asking someone out on a date, going for a job interview, or taking a driving test. Shortness of breath, sweaty palms, dry mouth, queasy[…]
