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Mindfulness category

Woman biting nails looking scared

The Fear No One Prepared You For Most people don’t fear presenting because they lack the ability; they fear it because no one has ever taught them how. You can go through life for decades without standing in front of a group, and then one day, without warning, you’re expected to speak with clarity, confidence,[…]

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Maurice DeCastro, founder of Mindful Presenter Ltd, presenting

Imagine the scene. It’s Friday morning. It’s been a long, relentless week, the kind that drains your energy in slow, invisible increments. The only thing keeping you going is the thought of sinking into your sofa in a few hours, away from the noise, the pressure, the sameness. You’re halfway through that soothing image when[…]

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Brene Brown

The brilliant TED Talk, ‘The Power of Vulnerability’ by Brené Brown, offers a simple but profound idea: we are wired for connection and connection requires vulnerability. It challenges the increasingly popular belief that the path to success lies in control, certainty and predictability. Instead, it suggests that the real key to meaningful human connection is[…]

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woman presenting on microphone

Authenticity is a word we hear everywhere, in leadership, communication, and culture, yet most people struggle to define what it truly means. Audiences today are more perceptive than ever; they can sense when a speaker is merely performing, hiding, or trying too hard. Conversely, they can also recognise when someone is authentically showing up. So,[…]

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Puzzle of blue pieces with the last piece lighting up

Communication is the thread that runs through every moment of our lives. It shapes how we think, how we feel, how we relate to others and how we move through the world. It influences our confidence, our relationships, our careers, our opportunities and even our sense of identity. The ability to communicate effectively isn’t a[…]

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Empty auditorium with microphone

Exceptional speakers are surprisingly difficult to find in many organisations today, but when you do encounter one, you know instantly. There’s something unmistakable about them, a presence, a clarity, a generosity, and although each speaker is unique, the very best share a set of powerful characteristics. Here are the seven qualities we believe exceptional presenters[…]

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You can be very nervous and still deliver a great speech. At Mindful Presenter, we successfully help people overcome their public speaking anxiety, so if the thought of presenting makes you anxious, you’re not alone, you’re in good company. Throughout history, many individuals have openly admitted their nerves before delivering important speeches, often feeling they[…]

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woman presenting using face microphone

Is PowerPoint the first tool you reach for when called to present? Simon Sinek’s inspirational TED talk, “How Great Leaders Inspire Action,” is a shining example of how effective public speakers can engage and inspire an audience without relying on slides. With 21 million YouTube views, it’s clear why Simon is regarded as a “visionary[…]

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